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Daily Video

Many transformation experts out there claim that everyone should have a coach or mentor. I agree with this; but, I unequivocally feel that the primary coach/mentor role is to hold the client accountable for holding themselves accountable. The fact that you can upload your own self-talk, visualization and reasons to change videos as you need to is a very powerful way that users WILL hold themselves accountable for developing and changing their brains and minds to think, believe, feel and behave in new ways.

Your Personal Weight Loss App

Keeping a food journal is one of the most effective ways to lose weight. You're more likely to pay attention to what and how much you eat when you write it down-just like having a gym buddy makes you more likely to hit spin class after work.